Classes

A structured class path for every age and level, with clear technique goals and measurable progress.

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Program Tracks

One idea per class: safety, skill, consistency, then performance.

Turtle Tots and Minnows classes focus on comfort, breathing, and body control.

Jellyfish and Sharks build stroke mechanics, timing, and efficient movement.

Sea Otters and Swordfish introduce pace work, turns, and race readiness.

Class	Approx Age	Prerequisite	Description
Turtle Tots	Kindergarten & Under	No prerequisite	Parent-assisted class covering comfort in water, bubble blowing, floating, and safe movement.
Minnows 1-2	Kindergarten & Under	Intro level	Kicking, rotary breathing, foundational arm stroke patterns, and balanced body position.
Jellyfish 1-3	9 & Under	Basic comfort and propulsion	Freestyle/backstroke development, breathing control, and intro endurance sets.
Sharks 1-3	9 & Under	Consistent freestyle/backstroke	Stroke refinement, stronger kick integration, and confidence over longer repeats.
Sea Otters 1-3	10 & Over	Intermediate stroke control	Technique consolidation with endurance progression and turn/breakout emphasis.
Swordfish	10 & Over	Advanced readiness	Race prep, pace work, starts/turns, and transition toward competitive team expectations.
Adult Lessons	18+	All levels welcome	Beginner to advanced adult tracks for safety, confidence, and stroke efficiency.